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What Causes Chronic Back Pain?

You might be wondering why you have Back Pain because you take care of yourself to be subjected to this level of discomfort. About thirty-one million people suffer from chronic back pain and about fifty percent of them report their discomfort annually to their doctors. So what exactly causes chronic Back Pain and what can you do about it?

Chronic Back Pain is characterized by a sharp and lingering sensation of pain usually in the area starting at the back of your neck, down the spinal column, and at the lower back.

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The pain can stay with you for a few days or weeks, disappears, and then resurfaces again in a matter of months. Analgesic medication just does not work for you anymore and so you are forced to investigate the real reason behind your Chronic Back Pain.

This can be explained generally by three major factors that contribute to its cause which are exercise, nutrition, and psycho-emotional stress.

Living a sedentary or inactive lifestyle can contribute to Back Pain. Exercise can greatly help the body to remember its normal function.

Like the muscles, if you do not do the right activity, can lead to muscle disintegration that is called atrophy. The muscles at the back and neck particularly should be reminded how they should function by repetitive exercise or stretching is done regularly or on a scheduled basis.

When the back and neck are suddenly subjected to work or any amount of physical stress, the back cannot cope, and muscles strain. Also, the way you inappropriately use or do not use these sets of muscles at work or play can also cause strain in the muscles. Improper body mechanics or wrong use of muscles in this area can gradually strain the back muscles and consequently cause Back Pain.

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