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Know About The Popular Types of Massage Therapy in Middletown

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There are more than 80 types of massage therapy today. The most common bodywork therapies in the massage industry include Swedish massage, deep tissue, reflexology, and sports massage.

For example, Acupressure massage therapy is based on Traditional Chinese Medicine (TCM). It can be used not only on humans but also as a form of equine and canine massage. This particular massage therapy uses meridian therapy to guide the depressing of key points on the body in order to relieve tension and blockages. It also restores the flow of energy (Chi), to the body. If you want to get a massage treatment in Middletown, then you can search the web.

massage therapy

Reflexology is another form of massage therapy that is also rooted in Oriental medicine. Reflex zones on the sole of the feet correspond to specific organs or organ systems. The theory is that pressure can be applied to the reflex zones in order to stimulate healing. This particular massage therapy is most commonly applied to the feet but reflexology can also be used to stimulate the body's healing processes.

Sports massage can be beneficial for athletes as a preventive treatment and maintenance program. It uses Swedish massage techniques and also incorporates cross-fiber therapy and pressure point therapy. Sports massage therapy can also be administered to animals, just like acupressure.

Deep tissue massage therapy is a foundational technique in bodywork that is taught at almost all of today's massage and healing arts schools. This is a deep-muscle therapy that relieves chronic pain and tension, as the name suggests.