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How To Keep Your Eyes Healthy?

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Vision is one of the most important tools to support and navigate us through our lives; however, it may not always be the case that we take all of the necessary steps to keep them healthy. In order to ensure that your peepers stay as generally healthy as possible just like the rest of the muscles in your body they typically need adequate nutrition, proper exercise, and overall care. You can also navigate to this website to get the best eye care services in Northridge.

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Nutrition

When it comes to what you stick in your mouth, it's not just about how snug your belt fits anymore! It's important to remember that your nutrition plays a big part in your vision care as well. The best possible thing for our eyes is vitamin A. 

Just about any form of vitamin A is good for our eyes, but as our taste-buds are a bit pickier, we typically get our needs from plant and animal products. The item that most of us know when it comes to what's healthy for our vision is carrots. 

Exercise

Most people typically spend several hours a day in front of one screen or another – whether it be a television, computer, or our touch screen phones. Staring relentlessly into the constant glare of these screens can cause strain on our eyes. 

Constantly staring and focusing at something causes your eyes to dry out, so one great tip to remember is to always keep your eyes lubricated. Blink. Blinking will help you to sustain your focus while allowing your eyes to take a mini-break. 

Eye-Care

As you probably already know from catching the tiniest piece of fluff in your eye, our eyes are delicate and extremely sensitive. If ever you are around dust, harmful chemicals, or even water, be sure to keep your eyes protected with a pair of safety goggles or glasses.