Himalayan Pink Salt Benefits
Pink Himalayan Salt has long been a popular addition to the culinary scene and its availability in the western world is increasing. Pink salt was first used by the ancient Indians as an important part of their Indian cuisine. It was found in abundance in the salt pans of the Indus Valley Civilisation and was used to prepare different meals including fish, meat, bread, butter, and cheese. Indians are known to use Himalayan pink salt in a variety of cuisines like samosas, pachis, chapatis, starters, curries, and even desserts. Today, it is gaining huge popularity among cooks across the world for a number of reasons apart from its use as an ingredient or seasoning in food.
Pink Himalayan salt is sea salt mined primarily in the foothills of the Himalayan Mountains. The salt, which tends to have a slightly pinkish hue due to rich trace minerals, is now used for various culinary purposes both for food presentation and cooking and is also being used as a spa treatment. The name Himalayan comes from the Greek words Hymelai (meaning "high mountain") and Salt (the word used to designate salt). Salt is salty and is obtained by extracting it from rocks and then purifying it to become a fine white powder. The process of extracting the salt and making it into fine dust is called "sanctification". Today, Himalayan sea salt is known for its many beneficial properties.
The Himalayan pink salt contains a high amount of magnesium, phosphorus, and potassium minerals. This makes it ideal for regulating blood pressure and blood sugar levels. These trace amounts in this type of salt have been shown to lower blood pressure, stimulate the pancreas and increase the production of insulin in the body. It can also help control cholesterol levels in the blood. As you can see, it has quite a few health benefits.
Many of the benefits associated with Himalayan pink salt and other Himalayan salts are not fully understood. It is believed that certain types of bacteria may benefit from the trace amounts of magnesium, phosphorus, and potassium found in Himalayan salt. Many believe this could be true because these minerals are all needed for the bacteria to grow and flourish. Bacterial growth is thought to aid digestion, but more research needs to be conducted before we know whether or not this is actually the case. It is, however, something to keep in mind when using table salt and even other pre-packaged commercial salts.
One of the key benefits of Himalayan pink salt is that it contains significantly less sodium than table salt. The average teaspoon of salt on the market today contains more than two hundred million tons of sodium chloride. Almost a third of this is in the form of sodium chloride. While it may not seem like a lot of sodium when you add up all of the individual servings of food that we consume on a daily basis this amount adds up to a substantial amount.
Himalayan pink salt naturally contains trace minerals that make it a healthier alternative to regular table salt. There are six different minerals present in the mineral content of each crystal. Four of them can be found in the red variety of the mineral and one in the green variety. Trace minerals are important to our overall health and can help to strengthen bones and help with cardiovascular function. They also play an important role in digestion, as they help to break down food and move it through the system without being negatively affected.
Trace minerals found in Himalayan pink salt have been shown to lower blood pressure and have been linked to a decreased risk of heart disease. They can also lower levels of cholesterol and increase the absorption of calcium in the body. While the trace mineral content is low in regular table salt, it is rich in potassium, which is known for increasing the heart's ability to pump blood and increase cardiac output. Potassium is important in regulating muscle tone and strength as well as maintaining fluid levels in the body. By taking regular table salt and by eating foods that contain more potassium such as banana, peanut butter, and whole milk the effects of the trace minerals found in Himalayan pink salt can be strengthened and their positive benefits can be enhanced.
When shopping for food it is important to be aware of the effects of any additives or fertilizers that may be added. By purchasing products that are free of any additives and fertilizers it is possible to improve the health of your body and to reduce the negative effects associated with the consumption of chemicals. Many people do not realize that most regular table salt contains trace amounts of magnesium that should be replaced with Himalayan pink salt. The high amounts of magnesium found in this salt create an energetic environment in the cells of the body that promotes strong functions. The cells' electrical systems are able to work at a higher level of efficiency and this helps to maintain and heal the body. By taking this supplement regularly it is possible to achieve overall health improvements.