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Hill Walking to Take Your Fitness Goals to the Next Level

Walking is among the best exercises for adults. It is gentle on joints, doesn't require any special equipment, and it can be done in virtually any environment. If you are beginning an exercise routine, it's also a great option to continue to work towards their objectives of getting better health and overall well-being.

For those who are more experienced in their walking routine and would like to take on a greater physical challenge, hill walking can be the ideal way to increase your training to the next stage.

Before beginning any hill walking exercise program, it is essential to first consult your physician and obtain approval for your fitness program. When you've got approval, you can begin your hill walking routine.

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Hillwalking can help increase your strength and provide your heart with an intense workout. Walking up hills is also a secure way to increase the level of intensity you are putting into your workout

A lot of injuries in sports occur when athletes push themselves to speeds that their bodies aren't accustomed to. A few of these injuries occur from the misguided belief that getting stronger will require a rise in speed. 

Although this is true for training on flat surfaces, for instance, acceleration from an easy jog to sprinting at a high speed it's not the case in comparing the intensity levels on inclined and flat surfaces. Running 100 yards on an incline of 30 degrees is more strenuous than walking the same distance on flat ground because gravity will always resist the motion.

 

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